Foods to avoid that cause gout.
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A low-purine diet is often prescribed as the best food for Gout
sufferers. Hence, foods to avoid Gout are those foods that are High in
What are Purines and How do I Avoid them ?
Purines are substances found in food, which, when broken down produce a
lot of uric acid. A low-purine diet is often prescribed for individuals
To avoid purine ask about ingredients at restaurants and read food
labels. The following lists of High and Low Purine Foods is not complete.
Consult with a healthcare professional before making any significant
Foods to Avoid - Foods that are high in purines:
Offal foods such as: Liver, Kidneys, Tripe, Heart, Tongue, etc.
Excessive amounts of red meat and poultry.
Shellfish, mussels, anchovies, fish roe, herring, mackerel,
Peas, legumes, spinach, lentils and beans.
Alcohol intake should at least be reduced (beer and wine
Foods that are low in purines � Food for Gout sufferers:
Raw fruit � (Cherries & strawberries are good)
White bread / crackers (not whole wheat,)
Additional to a low purine diet is - maintaining an appropriate weight
to height ratio, avoiding excessive alcohol intake, and increasing your
Why is a Gout Diet Important ?
For those that suffer from Gout, uric acid production in the body
increases at a greater rate than it can be eliminated naturally by the
body. The excess uric acid builds up in the bloodstream and is deposited
in the small joints or soft tissues. This build-up causes painful symptoms
An effective diet is important to avoid or reduce complications and
lessen the expense of drug treatment. Restricting calorie intake and
alcohol consumption, and losing weight (if overweight), can also reduce
uric acid levels. It is also important to drink plenty of fluids to
increase uric acid excretion from the body. Alternative sources of protein
should be included in a low-purine diet.
Below is a range of links to sites on the web which provide additional
information on Gout Diets and Low Purine Foods. Click on the links below
and a new window will open up.
Good link providing additional information on low purine foods and
other guides on foods and vitamins to consume in relation to Gout.
Herbs and supplements recommended to help remedy gout.
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