Good News for Coffee Drinkers :Running and Nutrition
Fitness Through Running with Proper Nutrition
A recent article I read says that coffee might have some healthful benefits. I think we knew all along that coffee was good for you one way or another.
As it is, more than half of all adults in the U.S. drink coffee. And coffee has been on the minds of research companies for quite a while. Research over the past few years shows that coffee drinking doesn’t have any serious health effects.
Although regular coffee drinking isn’t bad for most people, that may not be the case for pregnant women. There’s a link on research to miscarriage with caffeine consumption of 200 mg or more per day.
Typically, a cup of coffee has about 150 mg of caffeine.
For men with a high daily intake of regular or decaffeinated coffee, there’s up to 60% lower risk of advanced prostate cancer. Coffee contains chemicals that lower blood sugar. Research has been done between coffee and type II diabetes. A report from the University of Sydney in Australia said that drinking 4 cups of coffee per day reduces the risk of diabetes by up to 35%.
Coffee has also been shown to help heart attack survivors and may help to reduce cardiovascular disease. Another study says that drinking coffee lowers the risk of premature death especially in women. Women who drink 6 cups a week or so, had a death rate that is 26% lower than those that don’t drink coffee.
So, with this good news, enjoy your next cup of coffee!
Like this post? Subscribe to my RSS feed and get loads more!
Mail (will not be published) (required)
Got Aweber? Do you love AWeber, too?
AWeber''s automated unlimited autoresponder follow up increases sales, lowers costs, builds
lasting customer relationships, and increases your
Yahoo Answers Increase your website traffic
Don''t miss these two resources to build your affiliate income!
Here are two more resources that are guaranteed to help you make money as an affiliate marketer.
This series of manuals and videos teaches you the secrets of mastering the Adwords/Clickbank profit generator. Even the newest marketers can make serious cash with this system! Read more!
You''ve probably seen this book before, but if you haven''t purchased it, do yourself a favor and GET IT TODAY! It will streamline your marketing efforts and pay for itself many times over! Read more!
Powered by Flexibility Theme for WordPress