Tasty Protein Packed Smoothie Recipes

Tasty Protein Packed Smoothie Recipes

Want to get in more protein throughout your day but still struggling to eat enough chicken, beef, fish, and other protein rich food sources?

If so, consider a protein smoothie. Protein smoothies work great at any point throughout the day, whether it’s to replace a solid breakfast meal because you have no appetite or simply to fuel you through the afternoon when you don’t have time to stop and eat.

Some people do shudder at the thought of pounding back a protein smoothie however, so these tasty recipes will serve to calm those fears instantly. With them, you’ll actually look forward to serving up that protein shake time and time again.

Morning Booster Protein Smoothie

If you need help getting out of bed in the morning, this should be your go-to smoothie.

½ cup prepared coffee
½ cup skim or almond milk
½ scoop whey protein powder
½ tsp. Xanthan gum (for thickness)
3-4 ice cubes

Place all ingredients in a blender and blend until smooth.

Banana Sunrise

Bananas are a great energy source to start your day with as they’re high in potassium and rich in starch, while most fruits are higher in fructose. This means that they will provide more energy to the working muscle as you get your day going since muscle tissue can only use glucose as a fuel source.

1 frozen banana
1 scoop vanilla protein powder
1 cup frozen strawberries
1 cup skim or almond milk
3-4 ice cubes

Place all ingredients in a blender and blend until smooth.

Choco-Peanut Butter Smoothie

Have a craving for chocolate that won’t let up? This choco-peanut butter smoothie will definitely fit the bill and is a great source of healthy fats as well. This one will work best later on in the day when you’re tapering your carbohydrate intake and looking for that protein-fat comb with your meals.

If you do plan to serve it earlier on in the day and need some carbs in the smoothie, then simply add a banana, which blends nicely with the flavors and you’ll be all set.

1 scoop chocolate whey protein powder
1 tbsp. natural peanut butter
¼ cup plain Greek yogurt
1 cup skim or almond milk
2-3 ice cubes if desired

Place all ingredients in a blender and blend until smooth.

Freshly Squeezed Orange Creamsicle Smoothie

Finally, here’s another tasty protein smoothie that’s loaded with vitamin C, therefore will instantly help you strengthen your immune system to reduce the chances that you fall ill as often.

Furthermore, it’ll be a great one to serve up when you need to see a fast recovery from your workout sessions as well.

½ cup orange juice
1 peeled orange
½ scoop vanilla protein powder
¾ cup almond or skim milk
1 cup frozen strawberries
2-3 ice cubes

Place all ingredients in a blender and blend until smooth.

So next time you’re in a rush in the morning or simply need something to fuel you through your afternoon, consider any one of these protein smoothies