Healthy With Sushi

Healthy With Sushi

Who who do not like sushi. Typical Japanese food which is much sought after because of the freshness of the ingredients. Besides being delicious, sushi also has nutritional benefits for good health. We know, sushi contains many nutrients because it is made of mostly fresh ingredients such as fish, shrimp, and other materials. Health benefits arise from a variety of nutrients contained therein. Fish for example, will provide a source of omega 3 fatty acids and protein. While seaweed will provide Vitamin A and C and reduces cholesterol from fish, as reported by Magforwoman. While other materials such as shrimp will provide a number of iodine and calcium. What we love about sushi is that the food is not cooked, so there''s absolutely no bad fats due to the cooking process. No wonder the Japanese are very healthy. Dare to try ?

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