Your Ultimate Guide on How to Get Rid of Cellulite on Buttocks
Cellulite resembles an orange peel or cottage cheese in appearance. They are harmless but they are extremely annoying, causing you to cover up even when you’re at the beach. More women have it than men and it mostly occurs in the buttocks and the upper thighs, although it can appear anywhere in the body. Cellulite is trapped fat and it is not easy to get rid of once it’s there. Exercise alone cannot correct or reduce the problem. When pondering on how to get rid of cellulite on buttocks, you have to realize that an inordinate number of squat repetitions alone won’t get rid of it.
Learning the Fundamentals on Losing Cellulite
Getting rid of cellulite on the buttocks requires a healthy low fat diet and consistent exercise if you want to do it naturally. Genetics play a big role in developing this problem and though it is harmless in itself, a large amount of it is often linked to obesity and being overweight along with their potential health problems. There are topical, albeit temporary solutions for cellulite but to get rid of it permanently, a change in diet, lifestyle and the inclusion of an effective exercise regimen is a must.
The Best and Most Effective Exercises
The importance of cardiovascular exercises cannot be taken for granted in the reduction of cellulite in the buttocks or anywhere else in the body. Though most people have it in the buttocks, it can appear on areas where people mostly develop fat such as the thighs and the abdomen. Cardio exercises that burn a high amount of calories are very effective in discouraging fat from lodging in these areas. The American Association recommends 30 minute cardio sessions five times a week but to get rid of cellulite, intensity plus frequency and duration count as well. Running, biking, swimming, elliptical training and sports activities offer effective ways to burn large amounts of calories, helping you prevent and lose cellulite in the process.
Squats work for the banishment of cellulite because it primarily works the large muscles. It affects the gluteus, quadriceps and hamstrings, all large groups of muscles that require large amounts of calories even when you’re at rest. You can execute this exercise using your body weight or free weights like dumbbells for additional challenge. The more muscle fibers you have, the more efficient your metabolism works, thereby increasing calorie expenditure during and after exercise.
Another great exercise for getting rid of cellulite on the buttocks also uses the large muscles of the buttocks, thighs and legs. Doing side and forward lunges develop these muscles. Like the squat, it can be done using your body weight or with free weights. Including lunges in your exercise program promotes the development of large muscles of the lower body and consequently helps in the reduction of cellulite in your buttocks as well as in other parts of the body.
Cutting Calories, Cutting Cellulite
Eating a low fat but healthy diet will help minimize cellulite. Cutting back on calories helps but the quality of the foods you eat matter a lot, too. Eating foods rich in fiber allows you to feel satisfied without letting you consume a lot of calories. Eating the right foods to reduce cellulite requires planning and discipline on your part. Limiting processed simple sugars and bad fats should be seriously taken into consideration. This not only affects cellulite but also over all health and appearance.
Often, the biggest challenge of how to get rid of cellulite on buttocks is not about acquiring the right information but in the execution of the information we get. We should also be selective of the information we choose to apply in our efforts to lose cellulite. The right exercise and nutrition plan works for cellulite reduction but only if we are consistent enough in observing and executing them.