the best Selling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality

the best Selling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality
Super Health is a weekly newsletter from K.C. Craichy, author of the best Selling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality, and founder and CEO of Living Fuel Inc., a leading health and nutrition company. Designed to support you in reaching your health goals, this newsletter delivers new perspectives and late-breaking information on the 7 Golden Keys.

(Serves 4 to 6)

Pumpkins are one of the oldest harvest crops in the Americas. Serve this Northeastern Woodland Indian pumpkin soup recipe the traditional way, in a bowl made out of a pumpkin that has had the top cut off and the seeds cleaned out.

1 small (12-inch) pumpkin OR 1 29-ounce can organic pumpkin

1 to 2 tablespoons extra virgin olive oil

1 to 3 tablespoons honey

1/4 to 1/2 teaspoon ground dried spicebush berry or allspice

3 to 4 cups broth

salt and pepper to taste

Note: If using a fresh pumpkin, preheat the oven to 350F, place the pumpkin in a baking pan and bake for one hour, or until the skin of the pumpkin is easily pierced with a knife. Remove the pumpkin from the oven and cool. Cut the pumpkin in half and scrape off the seeds (save the seeds to make slow-roasted pumpkin seeds). Next, scrape the pumpkin flesh from the shell. Mash or puree the pumpkin flesh in a blender.

Combine all ingredients except the broth, in a large saucepan, and heat slowly. Gradually stir in the broth to reach the desired consistency. Simmer until hot. Garnish with nuts, seeds, and scallions.

—Cox, Beverly and Martin Jacobs. Spirit of the Harvest, North American Indian Cooking

TheraSweet™ was designed to be a safe and healthy alternative to the artificial sweeteners on the market today. It tastes and looks like sugar, but without any of the bitter aftertaste of conventional sweeteners. And, unlike other artificial sweeteners, ours is completely natural. Xylitol, the essential ingredient in TheraSweet™, is not derived from synthetic sources, i.e. made in a laboratory. We get ours from organic sources—fruits, vegetables, and hardwood trees. Tagatose, the second largest ingredient in TheraSweet™, is derived from natural sources as well—yogurt, cheeses and fruit. Low-calorie and with a small glycemic index, this sweetener also contains therapeutic properties with probiotics and important amino acids such as glycine.

TheraSweet™ is a one-for-one sugar substitute, and a great alternative for holiday baking.

The information in this Newsletter is for educational purposes only. Neither the publisher nor author is engaged in rendering professional advice or services to the individual reader. Do not rely on any of the information provided in this newsletter for medical diagnosis or treatment. All matters regarding physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. Neither the author nor the publisher shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this newsletter.

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